The mind is calm but your body full of tension at the beginning of a new day- try this: Put your left hand on your Root-Chakra. Guide your right hand on your body from your Root-Chakra to your Solarplexus-Chakra. Knock 3 times, guide your hand to your Heart-Chakra, knock 3 time and finally to your Neck-Chakra and after knocking 3 times rest your hand on your Neck-Chakra until you experience a flow of energy between your Root- and Neck-Chakra. Now your body shares the peacefulness of your mind and you can start a relaxes working day.
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