Agni Teaching阿格尼教導】
在新的一天開始時,你的心思是平靜的,但是你的身體充滿了緊張──試試這個:
1. 把左手放在海底輪,將你的右手從海底輪導引到太陽神經叢,敲三次。
2. 導引你的手(右手)來到心輪,在心輪敲三次,
3. 最後來到喉輪,敲三次之後,手持續停留在喉輪,直到你經驗到海底輪和喉輪之間有一股能量流。
現在你的身體有分享到心思的平靜了,你可以開始一個放鬆的工作天。
The mind is calm but your body full of tension at the beginning
of a new day- try this:
Put your left hand on your Root-Chakra.
Guide your right hand on your body from your Root-Chakra to your Solarplexus-Chakra. Knock 3 times, guide your hand to your Heart-Chakra, knock 3 time and finally to your Neck-Chakra and after knocking 3 times rest your hand on your Neck-Chakra until you experience a flow of energy between your Root- and Neck-Chakra.
Now your body shares the peacefulness of your mind and you can start a relaxes working day.
~Agni
本文摘自Agni Transformation臉書:
https://www.facebook.com/photo.php?fbid=477448848990376&set=a.128525867216011.22789.100001757965372&type=1&theater
arrow
arrow
    全站熱搜

    LotusHeaven 發表在 痞客邦 留言(0) 人氣()